I am an aspiring model from England, I have a naturally thin physique, however I sustained a very bad back injury about a year ago which has stopped me doing so much excercise. The result is that I have gained weight and shot up to a UK size 10
Is there any advice that Janice or the models can give me? I need desperate help.
Many thanks
xxx

Kate Moss - Simple Supermodel Diet!

What Does Kate Moss Eat?

Breakfast: Pro biotic yogurt, toast and fruit

Lunch: Grilled chicken and vegetables

Dinner: Grilled fish and vegetables

How Does Kate Moss Workout?

She works out at a gym and while shes there usually does weight lifting and running. She goes about 4 times a week!

Kate Moss has never admitted to having any form of eating disorder. Some however claim that the supermodels tiny figure isn't possible without starvation.

Kate Moss has an extremely fast metabolism because she eats usually on intervals of three hours. This is said to keep the body in 'fat burning mode' and many bodybuilders and fitness models swear by this.

If you would like a body like Kate Moss's then I advise you to eat the foods listed as above and do Kate's workout!

Good Luck

You can just walk !! Take long walk. I heard somewhere that is the best way to lose weight ( WALkinG A lot )